Ready to Start Mental Health Treatment?
Compassionate, evidence-based outpatient mental health treatment in San Diego, with holistic care and flexible daytime scheduling built around your life.
Holistic Approach
Mental health is deeply interconnected with physical health and nervous system regulation. That’s why Del Rae Behavioral Health incorporates holistic and experiential services into our outpatient program.
These experiences help clients reconnect with their bodies, reduce anxiety, and develop healthy routines that support long-term emotional well-being. By integrating movement, mindfulness, and sensory-based practices, we help clients build resilience beyond the therapy room.
Flexible Outpatient Therapy Scheduling
We understand that accessibility is key to consistent treatment. Our outpatient mental health program offers flexible daytime schedules to accommodate a variety of lifestyles and responsibilities.
Morning Session
8:30 AM – 11:30 AM
Afternoon Session
1:00 PM – 4:00 PM
Aftercare Services
Recovery and emotional growth do not end when structured treatment concludes. Del Rae Behavioral Health places a strong emphasis on alumni involvement and aftercare planning to support long-term success.
Aftercare services help clients transition smoothly from outpatient programming into everyday life with continued guidance and support. Alumni programming fosters connection, accountability, and ongoing personal development, reinforcing the idea that mental wellness is an ongoing journey. By staying connected beyond primary treatment, clients can continue to build skills, strengthen relationships, and maintain progress over time.
How it Works
1
Reach Out for a Confidential Conversation
Give us a call or request a callback, and we’ll have a brief, judgment-free conversation about what you’re going through, who treatment is for, and what you’re hoping to get out of care. There’s no pressure — just a chance to learn how Del Rae can help.
2
Verify Your Insurance & Coverage
We’ll verify your benefits and walk you through your coverage so there are no surprises before you begin. Del Rae partners with major providers including Aetna, Blue Cross Blue Shield, Cigna, Beacon, Multiplan, and Value Options.
3
Begin Your Personalized Treatment Plan
Once we understand your needs and goals, our clinical team designs an individualized treatment plan and pairs you with the right therapies and providers — so you can start outpatient care that fits your life and your schedule.
Find Support, In-Person or Online
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Inclusive and Client-Driven Care
Del Rae Behavioral Health is proud to offer co-ed outpatient mental health programming with a strong emphasis on inclusion. We recognize that comfort and safety are essential to successful treatment, and we strive to create an environment where every client feels empowered and respected.
Clients are encouraged to express their preferences, including whether they feel more comfortable working with a male or female therapist. We also have plans to expand our offerings to include both co-ed and gender-specific treatment tracks, providing even greater flexibility and personalization in care.
Inclusion is not just a philosophy—it is an active practice. We honor individual identities, experiences, and needs, ensuring that treatment feels collaborative rather than prescriptive. Our approach allows clients to take an active role in their healing process while receiving expert clinical guidance.
Compassionate Care, Grounded in Science, Tailored to You
At Del Rae Behavioral Health, thoughtful, evidence-based care is at the heart of everything we do. Our San Diego outpatient program pairs proven psychotherapy with innovative, neuro-informed approaches, and every member of our team is dedicated to delivering high-quality treatment that’s grounded in research, shaped by experience, and tailored to each individual’s unique needs.
Individualized Treatment Plans
Evidence-Based & Advanced Therapies
Holistic Healing & Wellness
Support Beyond Treatment
Your Journey, Your Goals, Your Pace.
Healing isn’t one-size-fits-all, and neither is our care. At Del Rae Behavioral Health, our San Diego outpatient program blends evidence-based therapy, advanced neuro-informed tools, and holistic wellness into a treatment plan built entirely around you. With flexible daytime scheduling, you can pursue meaningful, lasting change without putting the rest of your life on hold. Supported every step of the way by a compassionate team and a community that extends well beyond treatment.
How We Help
At Pacific Anxiety Group, we provide evidence-based therapy for a wide range of concerns, including anxiety, obsessive-compulsive disorder (OCD), stress, perfectionism, relationship challenges, and life transitions.
Comprehensive Mental Health Treatment
At Del Rae Behavioral Health, we support adults navigating the full range of mental health challenges — including anxiety, depression, OCD, PTSD, and trauma — through a structured outpatient program designed to fit around real life. Our clinical team delivers personalized, evidence-based care grounded in empathy and clinical expertise.
We integrate proven therapies — including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and EMDR — with advanced, neuro-informed tools like TMS and brain mapping to help each client reach their goals.
Outpatient Mental Health Treatment
Structured clinical care with the flexibility to keep living your life.
Our San Diego outpatient program supports adults working through anxiety, depression, trauma, and mood disorders — without stepping away from work, school, or family. Clients attend therapy during the day and return home each evening, guided by licensed clinicians and a treatment plan built around their individual needs. With evidence-based modalities like CBT, DBT, EMDR, and ACT alongside advanced tools such as TMS and brain mapping, care is consistent, accountable, and centered on genuine human connection. Above all, we believe healing happens through relationships — so clients always feel safe, heard, and supported every step of the way.
Holistic Healing & Wellness
Care for the whole person — mind, body, and nervous system.
Mental health is about more than managing symptoms; it’s about restoring balance and connection. That’s why holistic care isn’t an add-on at Del Rae — it’s woven directly into our outpatient program. Alongside evidence-based therapy, clients take part in experiential and wellness-focused practices like yoga, sound healing, fitness outings, and sleep support, all designed to calm the nervous system, rebuild mind-body awareness, and create sustainable habits for lasting wellness. Because emotional well-being is deeply tied to physical health, movement, and rest, we treat every layer of healing as essential.